八字胯的动作教学

强身健体重在坚持，对八段锦的呼声非常高，今天我们就给大家安排上！Perseverance is the key to build health. There is high need for Baduanjin exercise in messages of the backstage, we will illustrate it today!八段锦流传于宋代之前，明清两代达到鼎盛。全套共八个动作，适合每日晨起后打一遍，有益身心健康。“瘦者强壮，肥者减肥”，今天的课程是由健康中国联手广东省中医院医生编排的八段锦动作...